The Brain at Rest Social Science but neither is capable of

but neither is capable of bearing the moral weight of showing us how to live

and Arthur Conan Doyle’s most loved creations

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again

ISBN13\EAN\SKU: 9781783965298

DOUBLEYOUDOUBLEYOU ONE

The Brain at Rest Social Science but neither is capable ofWe are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better.