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When appetite is low, eating a steak or chicken might not sound appealing, but smoothies with protein powder might." Related: The Best Vegan Meal Delivery Services for Plant-Based Diets After taking a peek at the ingredient list, Valente said she spotted "antioxidant-rich fruits, vegetables, Greek yogurt, almonds foods that are nutrient-dense that we should be eating more of to support our bodies." As for anyone experiencing the side effects that are often associated with a GLP-1, including nausea, Valente said smoothies are indeed a great option for getting in nutrients, protein, and fiber when you may not be able to stomach a full meal

Poor sleep disrupts hunger hormones and increases cravings