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Another study, on MK-677, published in the Journal of Clinical Endocrinology & Metabolism , showed it boosted growth-hormone levels in real live older folks to the normal range found in young adults

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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Symptoms like tiredness, tingling, memory issues, or weakness could be linked, but a simple blood test is the best way to confirm a vitamin B12 deficiency.

Why Do I Need Vitamin B12