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A microdose semaglutide or tirzepatide protocol may be a better fit if you are nervous about side effects, tend to be sensitive to medications, have only modest weight loss goals, want help with cravings or food noise, are near your goal weight, or prefer a slower and more conservative approach

But, Sometimes Less Is More Yes, its beneficial to maintain a high fibre intake whilst taking GLP-1 medications

doi: 10.3389/fnagi.2021.741923 211 QiLChenZWangYLiuXLiuXKeLet al

Choosing the right one depends on your BMI, medical conditions, reflux history, diabetes status, eating patterns, prior surgery, medication use, and personal goals

That creates a better outcome and a more empowered long-term plan