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Visceral fat correlates more strongly with cardiovascular disease risk, type 2 diabetes development, and mortality than subcutaneous fat

10.1038/ki.2011.504 113 Meyring-WstenA.KuntsevichV.CamposI.WilliamsS.MaJ.PatelS.et al (2017)

Avoid products with excessive sugar or artificial preservatives

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Anything that increases inflammation such as a lack of sleep, a diet high in inflammatory foods such as processed foods and sugar, smoking, or underlying infections, exposure to EMFs, an unhealthy gut, polluted indoor air or hidden mould