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Meals containing around 25-30g of protein tend to produce significantly higher GLP-1 responses than carbohydrate-heavy ones

What remains, and what surprises almost everyone, is the profound shift in how you relate to food

The habits measured in this assessment protein, resistance training, carbohydrate management, sleep, alcohol, and accountability are equally relevant and equally achievable at any age in that range

Dubrow called Ozempic "amazing" and "a miracle" but stopped taking it because he wanted to enjoy food again: "I want to be able to eat again because it really took my appetite and all the joy of eating away," Dubrow said

The molecule is large and breaks down extensively in the digestive tract