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Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs

Exceptional Outcomes with B12 Injections Swift Results B12 injections bypass the digestive system

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Additional Information & Research Details COA & Canadian Third-Party Testing Independent, verifiable Canadian third-party testing All third-party testing conducted by Integrity Peptides is performed through independent Canadian analytical laboratories

Concierge visits also include a $75 convenience fee in addition to your selected IV services