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Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at Johns Hopkins Hospital), and special guest Dr

Monitoring remains crucial

Why salt is important: Supports hydration Maintains blood pressure Prevents dizziness Helps muscle function Supports energy levels Low sodium intake can lead to: Light-headedness Weakness Headaches Poor performance What to do: Add a pinch of salt to meals Consider electrolytes in water Dont fear sodium if youre active Simple tip: A small pinch of salt in water or meals can make a huge difference

[ Google scholar ] Badenhorst T, Svirskis D, Merrilees M, Bolke L, Wu, Z

This process, called gastric emptying, means that food stays in the stomach longer before moving into the intestines