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Perimenopause is the transitional phase beginning in your mid-40s, where hormone levels fluctuate unpredictably

The American Diabetes Association emphasizes individualized nutrition therapy rather than fixed protein targets, and protein goals should be adjusted based on kidney function, activity level, and rate of weight loss

You can add it to your protein shake or consume separately in water or juice

Note: Some SPDs may also have a section regarding special surgeries see if there is anything in this section about your procedure