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Route 3: Meat Extraction Theoretical Concern This was the original method

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For someone with a sluggish thyroid who has developed metabolic "stiffness" or weight gain that won't shift, these actions can be incredibly helpful

The body interprets rapid fat loss as a significant stressor, releasing inflammatory mediators as part of the adaptive response

Food sensitivity testing, such as Mediator Release Testing (MRT), can help determine which foods lead to immune-related inflammation and provide a clearer starting point for your elimination diet (62)