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Physical and mental stress can take a toll on your body, slowing down recovery, draining your energy and affecting your overall performance

doi: 10.1016/S0140-6736(21)01324-6 25 ArakiETanizawaYTanakaYTaniguchiAKoiwaiKKimGet al

Daily Stress and Sleep High levels of cortisol (the stress hormone) can increase oxidative stress throughout the body

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