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Studies were categorized according to the duration of therapy, with the majority reporting outcomes after a 6-month follow-up period

They slow down how quickly food moves through your digestive system, which helps you feel full longer, and reduce cravings, especially for sugary, starchy and high-fat foods

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These are meaningful, real-world outcomes from modest, sustainable weight loss

Its primary job is to tell your brain you are full, slow down how fast food leaves your stomach (slowing digestion), and encourage your pancreas to release insulin to manage blood sugar