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Your gut already knows how to communicate with your brain, your pancreas, and your hunger cuesyou just have to support the environment that allows those conversations to happen clearly

Exposure to heat or light accelerates degradation

3 Putative behavioral and biological processes that may link intermittent fasting to cardiovascular disease We suggest that increased loss of lean mass, circadian misalignment of food consumption and/or compromised food quality may underpin the adverse effects of IF on cardiovascular health in genetically predisposed individuals (Figure 1)

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