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Dont keep a restrictive diet for too long

They work in eggs, sperm, and reproductive tissue to promote cellular repair, balance antioxidants, and enhance mitochondrial function

In: Steinhoff G, editor

Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

Relationship between 25-hydroxyvitamin D and IGF1: a cross-sectional study of the Third National Health and Nutrition Examination Survey participants