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Practical adjuncts include smaller meals, avoiding high-fat fried foods during escalation, and adequate hydration

PMID 18039872

*Many patients lose up to 15% or more of their body weight within 1216 months with consistent use

Obesity sub-categories were also matched to control obesity severity which included 3 ICD-10 diagnosis codes and 15 BMI categories ranging from BMI 30 to BMI 70 or greater (more details in Tables 1 and 2 and Supplementary Tables S13 in the Supplementary Appendix)

It's not a magic bullet, but it may offer layered support for those seeking consistency, resilience, and accelerated return-to-training timelines