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Once optimal levels are reached, maintenance sessions may be scheduled every 2 to 4 weeks

This has nothing to do with wellness, said Bert Mandelbaum, MD, sports medicine specialist, orthopedic surgeon, and co-director of the Regenerative Orthobiologic Center at Cedars-Sinai Orthopedics in Los Angeles

Meat, fish, wheat, yeast, and leafy greens contain vitamin B3