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You might feel slight nausea, stomach bloating, or changes in bowel habits such as constipation or diarrhea

Higher-intensity options like cycling, swimming, or interval training can be incorporated as fitness improves

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For individuals with underlying health conditions such as type 2 diabetes mellitus or obesity, inadequate dosing could increase the risk of long-term complications such as uncontrolled diabetes, kidney diseases, and cardiovascular diseases associated with type 2 diabetes and obesity

Expert consensus on managing GLP-1 gastrointestinal adverse effects supports smaller portions, avoiding overly fatty foods, and maintaining adequate fluid intake