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Daniel McGee, Board-certified Family Medicine Physician The Science of "Recomp": How to Burn Fat Without Losing Muscle Weight loss requires a calorie deficitmeaning you burn more calories than you eat

First, we studied 2 million patients diagnosed with type 2 diabetes who had a healthcare encounter between January 1, 2017, and October 31, 2024

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The post suggests smaller, more frequent meals, avoiding high-fat and heavily processed foods that ferment, staying well hydrated, and increasing soluble fiber gradually to support gut bacteria