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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplement, an injectable (commonly known as vitamin B12 shots), and in fortified foods

Our body uses it for brain health, red blood cell production, and energy production

If anxiety or low mood is accompanied by unusual fatigue, tingling or numbness, pallor, tongue changes, or cognitive difficulties, B12 deserves a place on the differential