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Regular Exercise (in Moderation): Exercise can increase oxidative stress in the short term (intense workouts produce free radicals), but consistent moderate exercise has been shown to upregulate the bodys own antioxidant systems, including raising glutathione levels over time

Table 2 A partial list of signaling pathways linked to oxidative stress in gastric cancer

Glutathione may benefit you if you desire a lighter complexion and have dark spots, hyperpigmentation, signs of age, or dull skin

doi: 10.7861/clinmedicine.16-4-371

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