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Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production

Progressive Loading Principles Follow your physiotherapists guidance on when to progress through rehabilitation stages

Step 2: Medical Review A licensed medical provider reviews your history and determines the safest, most effective plan for you sometimes with a brief phone consultation

Additionally, some studies suggest it may help with erectile function and improve overall sexual satisfaction, with effects that can last for several hours after use