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As a rule of thumb, choose leaner meats, which contain higher vitamin levels, says Taylor

Vitamin B12 is a water-soluble vitamin that plays a crucial role in several bodily functions

Common side effects may include: Mild injection-site reactions (redness, soreness, itching) Upset stomach or nausea Headache Mild anxiety or restlessness Rarely, allergic reactions If you experience difficulty breathing, severe dizziness, or hives, seek medical attention immediately

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