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At the same time, adequate hydration helps support several of the bodys normal processes, including: Digestive comfort Regular bowel function Energy levels Healthy fluid balance Kidney function For these reasons, many healthcare professionals recommend paying a little more attention to water intake when starting a GLP-1 medication

So, for example, if you take your first dose on a Sunday, you may want to set yourself a reminder to inject every Sunday

And second, if youre taking in fewer calories because youre on a GLP-1, those calories need to deliver in terms of protein, fiber, and nutrients

Gestational weight gain and pregnancy outcomes in obese women: how much is enough