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While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans
Step 4: Post-Treatment There is no downtime, and most people return to normal activities immediately after treatment
Advertisement If your vitamin B12 level is normal, there isnt much research that suggests taking vitamin B12 will boost your energy
however, dedicated cardiovascular outcome trial (CVOT) data have not yet been published, and cardiovascular benefit has not been demonstrated Phase 3 trials are ongoing
This supports long-term health goals
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