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Fourth, vitamin B12 supports energy metabolism , red blood cell formation, and acts as a cofactor in methionine synthase reactions that regenerate methionine from homocysteine

Sources NIH: Vitamin B 12 Status and Optimal Range for Hemoglobin Formation in Elite Athletes Inside Tracker: Vitamin B12 Absorption and Mature Athletes Healthspan Elite: Vitamin B, vitamin B12 guide for athletes: foods and deficiency Cambridge University Press: The effect of vitamin B12 on physical performance capacity