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The difference is that GHK-Cu activates it biochemically, systemically, and without requiring physical tissue injury

Dietary Sources When looking at dietary sources of glutathione, there are several foods rich in this antioxidant, including: Spinach Okra Avocados Asparagus Whilst these foods are rich in glutathione, your body does not absorb it well

As mentioned, most reduced glutathione in pill form is destroyed by stomach acid

While generally rare, these side effects include: Stomach cramps Bloating Difficulty breathing if inhaled Allergic reactions in the form of a rash This makes it important to seek guidance from your healthcare professional before you start a new supplement

Step 5: Document baseline Photograph target areas in consistent lighting