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It is a powerful antioxidant comprised of three amino acidscysteine, glutamic acid, and glycinebuilt from the elements of carbon, hydrogen, nitrogen, oxygen, and sulfur linked together in the following molecular structure: C 10 H 17 N 3 O 6 S

To address these gaps, future research should prioritize larger scale multicenter randomized controlled trials with standardized protocols, adequately powered biomarker-guided RCTs with harmonised clinical endpoints plus GSH/GSSG, MDA/TBARS, SOD/CAT/GPx panels, head-to-head monotherapy vs

On the other hand, Lee et al

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However, Huberman warns against theanine supplementation for individuals who tend to wake up in the middle of the night from vivid dreams, as this can increase stress and anxiety