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Understanding which foods and eating patterns stimulate your body's natural GLP-1 secretion provides an evidence-based approach to supporting metabolic health through diet, though the magnitude of effect differs substantially from pharmaceutical interventions

Nausea is the most frequently reported problem, impacting up to 50% of patients

These are often the patients searching for any intervention that might reduce systemic inflammation, stabilize their symptoms, or complement their current hormonal regimen

Patients have told me that physiotherapy has often made their symptoms worse