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Some ways to help improve your sleep hygiene creating a sleep schedule, or a regular bedtime and wakeup time, even on the weekends avoiding nicotine in the hours before bedtime avoiding caffeine for 8 hours before bedtime avoiding beverages containing alcohol before bedtime, as they can affect your sleep quality avoiding eating large meals a few hours before bedtime completing all strenuous exercise a few hours before bedtime avoiding screens, such as televisions, cell phones, and other electronic devices, for 1 hour before bedtime taking a hot bath or shower before bed or using other relaxation techniques making your room dark and cool, if you can Learn more: How to improve your sleep hygiene As you get older, the muscles and tissues that support your eyelids weaken

In a TikTok live stream in 2023, Gomez explained, I tend to hold a lot of water weight, and that happens very normally, and then when Im off it, I tend to kind of lose weight. She noted that the minor side effect is incomparable to her health, adding, My medications are important, and I believe they are what helps me. Gomez clapped back at bodyshamers, saying, Im not a model