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From your skin to your brain, the long-term impact of regular alcohol consumption can make you biologically older than your chronological age

A month in, your friends might comment that your skin looks brighter or ask if youve been doing something different

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For me, that might mean a Nobel Prize winner or a Navy SEAL or someone whos created a new field of medicine or someone who solved a major problem in aging

Placebo-controlled double-blind randomized trial on the use of L-carnitine, L-acetylcarnitine, or combined L-carnitine and L-acetylcarnitine in men with idiopathic asthenozoospermia. Fertility and sterility 84.3 (2005): 662-671