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Lifestyle modifications resulting in weight loss led to an increase in HDL-C and decrease in LDL-C, triglycerides, and apoB

Most guidance lands somewhere around 0.71 gram of protein per pound of goal body weight for people actively losing weight and training, though your prescriber or dietitian should set your number

While non-surgical options cannot match surgical results for significant skin excess, they offer advantages including no downtime, lower cost, and absence of surgical scars

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Most surgeons want to see 20-30 grams of protein per meal, or roughly 1 to 1.5 grams per kilogram of body weight per day, especially in the weeks before and after surgery