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Common additions include: B1 (Thiamine): Supports carbohydrate metabolism and energy production B2 (Riboflavin): Required for fat and protein metabolism B3 (Niacinamide): Supports over 400 enzyme reactions, including those involved in energy metabolism B5 (Dexpanthenol): Essential for the synthesis of coenzyme A, which is required for fatty acid metabolism B6 (Pyridoxine): Supports amino acid metabolism and neurotransmitter synthesis B12 (Methylcobalamin/Cyanocobalamin): Critical for energy production, red blood cell formation, and methylation reactions Why they matter: B vitamins are cofactors in virtually every metabolic process

Plus, it can help you recover more quickly following a workout

These effects occur through activation of the oxLDL receptor, lectin-like oxidized low-density lipoprotein receptor 1 (or LOX-1)

Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system, according to a 2017 study published in Nutrients

Exosomes in sepsis