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En el caso de una dieta basada en plantas, puede ser til tomarla en suplementos

Freeman LM, Abood SK, Fascetti AJ, et al

R., Xu, Y., and Cyster, J

Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences

Persists for 812 hours, creating a biological activity window far longer than plasma peptide presence would suggest