Alexander JT, Staab EM, Wan W, Franco M, Knitter A, Skandari MR, et al
doi: 10.1016/j.pbb.2015.12.007, 8 BlundellJ.FinlaysonG.AxelsenM.FlintA.GibbonsC.KvistT.et al
Once the doctor agrees that you may benefit from taking GLP-1 drugs, you should be prepared to ask them about potential side effects and how to deal with them
Yogurt Kefir Sauerkraut Kimchi Tempeh Miso Apple cider vinegar with the mother Nutrient-rich foods Fruits, greens, herbs, spices, nuts and seeds are high in antioxidants, which can help reduce some of the side effects associated with GLP-1 medications and also support metabolic and immune health
If youre currently taking semaglutide or tirzepatide and want to understand how retatrutide compares, see our guide to retatrutide vs tirzepatide vs semaglutide