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It ranked as the second most commonly reported complaint among Reddit users, despite reaching formal reporting thresholds in relatively few clinical trials

Emphasis on the present moment: Living in the present, savoring experiences, and finding joy in simplicity align with mindfulness, a key aspect of various spiritual teachings emphasizing gratitude for the current moment

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By buffering the effects of circulating stress hormones, L-theanine may help reduce the dramatic spikes in heart rate and blood pressure variability that characterize POTS episodes