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Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer Day 116 How to Breathe Correctly for Optimal Health, Mood, Learning & Performance In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathenose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs

Younger people with faster metabolisms may handle slightly more food

Probiotics, as beneficial bacteria, are known to regulate the gut microbiota, thus, recently, they have been seen as promising anti-aging approaches (Duan et al., 2022)

Antibiotic-induced gut microbe dysbiosis alters neurobehavior in mice through modulation of BDNF and gut integrity

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