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That short activity window is part of why once-daily dosing is often used in educational referencesone consistent daily pulse can be enough to support a physiologic-style rhythm, especially when paired with steady sleep timing and nutrition consistency (since sleep, meal timing, and training load can all influence GH signaling day to day)
For more targeted supplements or herbal remedies that are more potent or taken to address very specific issues, Id recommend seeing a functional practitioner who can run different tests and determine what you really need
Once youve reset to an earlier position in the aging process, you will continue to age in the same way as before
