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The interest and use of nutraceuticals that can play a supportive role in health and skin aging has increased dramatically in the last 10 years, with products containing vitamin C and E, collagen, omega-3 fatty acids, and antioxidants such as curcumin, glutathione, and resveratrol, which have multiple anti-inflammatory, protective effects against oxidative stress and age-related decline in cellular function [79,80,81]

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Direct and functional biomarkers of vitamin B6 status

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Listen to Your Fatigue: If you are feeling exceptionally tired, it may be a sign that your body is using its energy for internal repair