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It is involved in the breakdown of the fats within our bodies and involves various biological processes which can provide positive psychiatric conditions

[67] The World Health Organization also uses 2.4 g/day as the adult recommended nutrient intake for this vitamin

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Deficiency typically presents as unexplained fatigue or a stalled training plateau

Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products