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9 Cognitive decline and B12 Vitamin B12 deficiency is linked to cognitive decline through two main mechanisms: Impaired methylation and increased homocysteine, which causes inflammation that can damage white matter and vasculature, increasing the risk of stroke and Alzheimers disease

By disrupting the damaging activity of free radicals in the eye, astaxanthin may benefit age-related macular degeneration, cataract, glaucoma, and corneal damage [9]

You need enough sleep, the right foods, regular training, and sufficient rest periods

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