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Meat Poultry Fish Shellfish Dairy Fortified cereals Anemia B12 deficiency Cancer Cardiovascular disease Cognition Fatigue Vitamin B12 is involved in the transfer of methyl groups, and in methylation reactions essential for the synthesis of phospholipids and neurotransmitters in the central nervous system

What To Eat: Tuna Salmon Sardines Walnuts Flax seeds Hemp seeds Chia seeds Some algae like spirulina

This favorable safety margin provides reassurance, though extrapolation from animals to humans always involves uncertainty

Do I need medical experience to take the course

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