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Healthcare providers often recommend focusing on smaller, balanced meals throughout the day that include digestible foods

Sterile water contains no preservative, so once opened, its susceptible to bacterial contamination

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Microbiota-targeted strategies such as probiotics, prebiotics, personalised diets, and FMT have been proposed as potential approaches to alleviate FM symptoms

Pendulum , which was founded by PhD doctors and scientists from Johns Hopkins, Harvard, Stanford, and Berkeley, is taking gut health to the next level, determined to raise awareness about the significance of our microbiome and overall wellbeing