Once confounding factors are addressed, you may find that tirzepatide or a personalized alternative (selected via Precision Peptide Genetic Testing) delivers the weight loss results you expect
The starting dose is 0.1 mg (50 l) three times daily and is injected subcutaneously 5 minutes before meals
While fat mass reduction provides metabolic benefits including improved insulin sensitivity and reduced cardiovascular risk, preservation of muscle mass remains crucial for maintaining metabolic rate, physical function, and overall quality of life, particularly in older adults or those with baseline sarcopenia
Strength training not only helps preserve muscle mass but also ensures that energy expenditure through exercise remains high, thereby counteracting the potential negative effects of reduced caloric intake
Correspondence to Sonali Paul, MD, MS, Associate Editor