Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills Books aged just twenty-five

aged just twenty-five

will his friends find a way to help their favorite superhero escape

with room-by-room advice for redesigning (and getting the most out of) underused spaces like the dining room and overlooked corners

Now in full color

The bright colorful pages with a delightful blend of photographs and illustrations make these workbooks some of the most eye-catching and engaging available for this age group

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills Books aged just twenty-fiveBeing a teen in todays world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more